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Health and well-being is related to choices made each day. The
following resources can help reinforce healthy behaviors and assist in
making lifestyle changes for a healthier future.
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Tobacco
Tobacco use is the single most avoidable cause of disease, disability, and death.
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Blood Pressure Management
Uncontrolled high blood pressure increases risk of developing many serious health problems, including heart attack and stroke.
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Weight Management
Weighing to much may increase the risk for developing many serious
health issues that may otherwise be prevented by maintaining a healthy
body weight.
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Physical Activity
Consistent physical activity plays an important role in disease prevention, weight management, and total body health.
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Nutrition
Healthy eating habits play a major role in improving and maintaining overall health and well-being.
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Stress Managment
Difficult or unmanageable situations may produce physical or emotional stress that can compromise overall health.
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Sleep
Sleep is a natural part of life, but many don't know how important it
really is, and some try to get by with too little.
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Safety
Accidents cause both injury and death, but can be avoided by following simple safety precautions.
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Self Care
It's important to know proper self care techniques because eight out of
ten medical decisions can be handled safely and effectively at home.
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Oral Health
Oral health is essential for the general health and well-being of all, and can be achieved by all.
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