Tobacco
Learn about ending tobacco use below:
 "A Call to Change... Partners in Quitting"
If you want to quit smoking but don't know where to begin, the support you need is one phone call away. Take the first step toward quitting smoking with "A Call to Change... Partners in Quitting."
National Cancer Institute Fact Sheet
Fact Sheets: Tobacco/Smoking Cessation
Quitting Tobacco: Handling Cravings. . .Without Smoking
Nicotine and your body and mind.
National Cancer Institute Fact Sheet
Tobacco and smoking cessation.
Quitting Tobacco: Facing the Morning ... Without Smoking
What to expect.
National Cancer Institute
Tobacco and cancer.
Smoking and Smokeless Tobacco
Information, health risks, and the benefits of quitting.
Chewing tobacco: Not a risk-free alternative to cigarettes
Get the facts about chewing tobacco. It's more harmful and addictive than you might think.
Spit Tobacco: A Guide for Quitting
Maybe you've already found that quitting dip or chew is not easy. But you can do it! This guide is intended to help you make your own plan for quitting.
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