Weight Management
Learn how to maintain a healthy weight below:
 "A Call to Change... Healthy Lifestyles, Healthy Weight"
Embark on a journey to look and feel your best! Whether you've tried to lose weight in the past or this is your first attempt, you know that losing weight requires time, effort and patience. Get the added support you need to achieve your weight loss goals with "A Call to Change... Healthy Lifestyles, Healthy Weight."
"A Call to Change...Get Moving, Get Fit"
If you want to increase your physical activity and boost your overall health, "A Call to Change...Get Moving, Get Fit" will help you take the first steps. You'll set personal activity goals and be enrolled in HealthPartners award-winning 10,000 Steps® program.
"A Call to Change...Healthy Eating, Healthy Life"
"A Call to Change...Healthy Eating, Healthy Life" will support you in establishing good eating habits for life. You'll debunk food myths, set nutrition goals and plan how to achieve them.
Weight Control: The Power of Healthy Choices
A tough question to answer.
American Heart Association: Learn and Live
Selecting a weight loss or maintenance program.
Lose Weight With Proper Portion Control
Understanding serving size is a key to losing weight.
American Heart Instutute: Learn and Live
Alternatives to fad diets.
Interactive Menu Planner
Guide daily food and meal choices based on caloric need.
Tool: Calorie calculator
Estimate the number of calories needed to maintain current weight.
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